Fengcai wrote this article to make exercisers more comfortable and healthier to enjoy indoor sports during COVID-19. Please continue reading to know more information.

Note 1: indoor exercise must be well ventilated; after exercise, the blood circulation of the body will be intensified, and a large amount of oxygen supply is needed. If the air is not circulated, it will lead to dizziness, brain swelling, nausea and other anoxic symptoms .

Notice 2: indoor exercise should not be too severe; due to space restrictions, too large action is likely to cause damage to indoor objects and personal injury .

Notice 3: after indoor exercise, it should not be Take a bath immediately; there is often a walk in outdoor sports to cool people down, and the fluctuation of heart is slow and stable. However, many people do not wait or rest for a while to take a shower immediately after indoor sports, which results in the alternation of cold and heat, the excess heat can not be removed normally, and it is easy to cause the harm of cold and blood vessel rupture .

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